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Massage Therapy: What You Should Know Massage therapy is one type of alternative medicine that has become very popular in the recent past. Besides the massage therapy in Rhode Island growing, the number of therapists, massage clinics and studios has also gone up. Massage is a huge industry in RI with numerous schools, clinics, therapeutic work settings and licensing and credentialing within the state. Massage therapy makes you feel good, relaxes the body, spirit, and mind. It also heals the body, soft tissues, and muscles. The use of massage therapy as an alternative medicine is becoming prevalent due to its distinctive feature of being less invasive than other medical procedures. It is an effective treatment for arthritis, erectile dysfunction, muscle injury, among other organ related illnesses. Massage therapy is recommended by doctors and preferred by patients because it is a less risk-more-result procedure. Massage therapy is a broad term that refers to various hands-on techniques usually used to relieve pain, promote tissue health, and increase the functionality of the body. The kind of massage therapy in Rhode Island you should choose will vary depending on your needs and state of health. There are numerous options in RI, and thus, you should find the type of massage therapy that suits you best.
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Deep tissue massage is a common type of massage in Rhode Island. It works on the muscles and other connective tissues to reduce pain and tension. Deep tissue massage Newport, RI can provide a lot of help for you if you have sustained injuries. The massage therapist will apply hand pressure on the part of your bod where the tissues or muscles are tight or knotted.
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Relaxation massage is a type of massage that tends to be slower and more rhythmic than those meant for treatment purposes. The primary aim of this type of massage is to increase relaxation. Trigger point massage is whereby different strokes of intense pressure are used to relax the knots or trigger points. Sports massage involves Swedish techniques, and stretching or active inhibition techniques and can be performed before or after the sports event. Sports massage therapy performed before an event involve the use of quick rhythmic movements to warm up and stretch muscles to prepare them for the demand to be placed on them. Post-event sports massage is usually slower and is done to relieve pain, reduce swelling, help in removal of metabolic waste, and reduce recovery time. Another common type of massage therapy in Rhode Island is reflexology. Therapists pay much attention to certain parts of the body such as the hands, feet, and ears. Foot reflexology is more famous that the rest. Working long hours can result in stress, pain, muscle tension or even injury. Massage therapy is beneficial in alleviation of stress and improvement and maintenance of general health of the body. Massage therapy in RI can also benefit athletes and fitness enthusiasts to address injuries and muscular imbalances and help them achieve optimal performance.